Phase 3

Here I am at the beginning of Phase 3. Phase three is pretty simple, you continue to eat the foods you ate in Phase 2 but you also add the following and try to reach 1800 calories (this is based on my goal weight)

Meat- Any kind 4-6 0z twice a day
Green Veggies- Unlimited
Colored Veggies- Limited to 3 times a week
(Corn, squash, beets, carrots, etc)
Fruit- 1 per day
Beans- 1/2 cup
Tomatoes- Unlimited
Egg Whites- Unlimited
Egg Yolk- 1 per day
Dairy- 1/2 to 1 cup per day

Olive Oil- 2 tsp daily
Raw Nuts- 24 nuts per day
(almonds, cashews, pecans)
Dry Oatmeal- 1 cup cooked

Foods to avoid:

Breads, Pastas, Potatoes, Chips, Rice, Sugars, Candy, Baked Goods, Fast Food, Soda, Alcohol

I decided to start this eating plan today. With Thanksgiving last week it was hard to follow. Even though I wasn't following any type of plan last week, my body still wouldn't let me eat a lot. This is an amazing change for me. Food really isn't that appealing to me anymore, and I crave all natural food. The idea of anything fast food doesn't appeal to me at all (thank goodness). Also with Phase 3 I will only be blogging and weighing in on Monday morning. This will be a nice change, although I have become addicted to weighing myself every morning. Here are the stats for today:

Weight: 210.6