Changing

After a vast amount of contemplating, I decided to end my shots on Tuesday and continue with the VLCD for the three day period and have 1 day of eating low calorie before starting back up on Sunday. I had a feeling my body was done for now, and my head was just not in the game. It became easier to deviate, which I took full advantage of. I am happy to say that I did take off the 2 pounds that I gained from all of that eating. When I start again on Sunday, it will be named Round 2, Phase 2. I am hoping for the same results out of round 2. Here are the stats for today:

Weight: 217
loss/Gain: -2.5 pounds
Previous weight was 219.5