Here I am at day 17 and once again the time is flying by so fast. I went to a Dr's visit at the clinic that I go to and she said the next visit, which is in two weeks she will talk about maintenance. I think that word scares me. I actually really like the 500 vlcd. I know exactly what to eat and there is not a lot of thought process involved. I am thinking if I do maintenance, I will try the weight watchers method, because I know that they are near the 1800 calorie diet, and that is another diet plan that was easy for me to follow. Here are the stats for today:
Weight: 210.6
Loss/Gain: + 1 lbs
Not sure why there was a gain, because I was really good yesterday, so hopefully that will show in the next couple of days. Because Halloween is coming up here is something scary to see. This is me last year. This is a good reminder of what I never want to look like.
Weight: 210.6
Loss/Gain: + 1 lbs
Not sure why there was a gain, because I was really good yesterday, so hopefully that will show in the next couple of days. Because Halloween is coming up here is something scary to see. This is me last year. This is a good reminder of what I never want to look like.
1 comments:
hey heather, i did weight watchers b4 and it worked only for a bit, as soon as I quit going to their meetings, I gained the weight back with a vengeance, my advice to you is to start researching a better way to maintain yourself without paying to do so, we've spent enough already don't u think... just my opinion though
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