Day 22

Yesterday was a busy day and I wasn't able to get to the computer. Everything seems to be going well, I am still loosing, not as quickly as I thought, but a loss is a loss. I did have a set back this week when I decided to go with some co-workers to sweet tomatoes. I loaded up on all the greens and used vinegar and olive oil for my dressing, but when it came to the soup, I couldn't resist. I had a couple of cups of soup. The next day I had a one pound gain, but it came off this morning. I am halfway through this journey and I have amazed myself for sticking to this diet, and actually learning a lot about myself. I do worry that I won't be able to maintain, but it seems like it is like everything in life, if you put enough effort into it, you should have a good outcome. I am going to be doing a second round at the end of October to see how much more I can loose. I would like to get down to 180. The last time I weighed that much was probably 12 years ago. It would be nice to weigh that again. So here are my stats for the last two days. Oh also here are my totals: I started the vlcd on August 30 and I have lost 17 pounds, so in 19 days I have lost 17 pounds, not too shabby. :)

Day 21
Weight: 228
Loss/Gain: + 1 pound

Day 22
Weight: 227
Loss/Gain: -1 pounds